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Exercise4CheatMeals
United States
Приєднався 17 сер 2019
I make low calorie foods that ACTUALLY taste good.
How I Eat 230g Protein a Day (and lose fat)
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off)
All these meals take minimal effort and are delicious.
#fulldayofeating #fatloss #whatieatinaday
PEScience Sugar Cookie Protein: bit.ly/SGRCOOK (Code E4CM = 10% off)
Make pizza dough in food processor: ua-cam.com/video/5P9r7jsZ4-k/v-deo.html
Make pizza dough with a bowl and spoon: ua-cam.com/video/GZ0JjT672xA/v-deo.html
Let’s connect:
Facebook Page - Exercise4CheatMeals
Instagram - Exercise4CheatMeals
TikTok - Exercise4CheatMeals
All these meals take minimal effort and are delicious.
#fulldayofeating #fatloss #whatieatinaday
PEScience Sugar Cookie Protein: bit.ly/SGRCOOK (Code E4CM = 10% off)
Make pizza dough in food processor: ua-cam.com/video/5P9r7jsZ4-k/v-deo.html
Make pizza dough with a bowl and spoon: ua-cam.com/video/GZ0JjT672xA/v-deo.html
Let’s connect:
Facebook Page - Exercise4CheatMeals
Instagram - Exercise4CheatMeals
TikTok - Exercise4CheatMeals
Переглядів: 45 071
Відео
The Ultimate Comfort Food for Fat Loss
Переглядів 20 тис.День тому
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Stop sleeping on meatloaf and harness this recipe to help get to your goals. #fatloss #meatloaf #recipe Product links! Scale (.01): amzn.to/44FT4gp Fat Free Milk (High Protein): amzn.to/3UvNwl9 Gelatin: amzn.to/3wf9IYF (This is big. Just use as an example) Avocado Oil: amzn.to/3QyXeBS Smoked Paprika: amzn.to/3y5fUTn 93/7 Ground Beef: a...
I Just Created the Best Tasting Protein Bar
Переглядів 19 тис.Місяць тому
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Gorilla Mode Protein Bars: bit.ly/GMNEWBAR (Code E4CM = 10% off) Using my affiliate codes directly supports the channel and is greatly appreciated. Gorilla mind just completely reformulated their bars and I was part of the taste testing team. I am here to review all 4 flavors after not tasting them in months: Cookie Dough, Peanut Butte...
$2 Cheesy Bread Meal Prep for Fat Loss
Переглядів 28 тис.Місяць тому
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Dominos Cheesy Bread with all of its garlic butter goodness is a weak spot for me. So I made it into a meal prep. #dominos #cheesybread #recipe Product links! Scale (.01): amzn.to/44FT4gp AP Flour: amzn.to/3sN3hXn Vital Wheat Gluten: amzn.to/3NoCF8I Instant Yeast: amzn.to/3h11r2A Kerrygold Butter: amzn.to/3VSA6ld Deli Containers: amzn....
How I Eat 190g Protein a Day (no time to cook)
Переглядів 60 тис.Місяць тому
You can get my favorite cookware from Made In today with a 10% off discount on your first order over $100 using my link - madein.cc/0324-cheatmeals Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) All these meals can be prepped in minutes and it is time to eat. #fulldayofeating #fatloss #whatieatinaday Pizza steel: amzn.to/3Q7NpuL Gorilla Mind Blueberry Muffin Protein: bit.ly/4anliQk...
$1 Burrito Meal Prep for Fat Loss
Переглядів 517 тис.Місяць тому
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) High protein, budget friendly meal preps are hard to come by. This video changes that with one dollar bean and cheese burritos that cost less than the mcdonalds "value menu" #burrito #mealprep #weightloss Product links! Scale (.01): amzn.to/44FT4gp Pinto Beans: amzn.to/48nUHBB Chili Powder: amzn.to/3PuWkFX Smoked Paprika: amzn.to/3Gzm3...
I Can’t Stop Eating This Protein Cheesecake
Переглядів 552 тис.2 місяці тому
Use code E4CM50 to get 50% OFF your first Factor box and free wellness shots for life with any active subscription at bit.ly/49NQnMH! Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Cheesecake rules, especially basque cheesecake with half the calories and 2.5x the protein. #cheesecake #protein #weightloss Product links! Scale (.01): amzn.to/44FT4gp Low-Fat Cream Cheese: amzn.to/3v9k...
Is the NEW Gorilla Mode formula worth the hype?
Переглядів 14 тис.2 місяці тому
Get The New Preworkout: bit.ly/gmpre2 (Code E4CM for 10% off) Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) More Plates More Dates aka Derek has spent the last two years reformulating gorilla modes ingredients and flavor systems. The question is, is the new formula worth the hype? #moreplatesmoredates #mpmd #gorillamode Share this video with a friend: ua-cam.com/video/nLQUKRdpXIU/...
This Detroit Pizza Forces Muscle Growth
Переглядів 36 тис.2 місяці тому
Save $5 off on your first Graza Duo of Sizzle and Drizzle at www.graza.co/E4CM or use code E4CM at checkout. Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Detroit Style Pizza is a Michigan classic and today we are making one that tastes identical. #pizza #deepdish #weightloss Product links! Scale (.01): amzn.to/44FT4gp AP Flour: amzn.to/3sN3hXn Vital Wheat Gluten: amzn.to/3NoCF8I ...
How I Eat 200g Protein a Day (No time to cook)
Переглядів 151 тис.3 місяці тому
Click betterhelp.com/exercise4cheatmeals for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) All these meals are prepped in just minutes and it is time to eat. #fulldayofeating #fatloss #whatieatinaday Sha...
Buffalo Wing Meal Prep for Fat Loss
Переглядів 42 тис.3 місяці тому
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) This buffalo wing combo meal prep tastes like you just just walked out of Wingstop with fresh wings and fries. But for every day of the week. #wings #weightloss #mealprep Product links: Scale (.01): amzn.to/44FT4gp Ninja Foodi: amzn.to/3ThbvFo Franks Red Hot: amzn.to/3HPXxU9 Oil Spray: amzn.to/3lByxZ4 Tower Cutter: amzn.to/40XnnOf Meal...
9 Fitness Myths That Need to Die
Переглядів 36 тис.3 місяці тому
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) 1-on-1 coaching: payhip.com/b/swL1g Personalized Training/Diet Plan: payhip.com/b/WcyVZ Phone Consultation: payhip.com/b/MboAf 9 myths that have been told for years, that need to stop #myths #diet #fatloss Share this video with a friend: ua-cam.com/video/CGEelEKpQJ4/v-deo.html Watch next: ua-cam.com/video/zkmC2v6Vloo/v-deo.html Recomme...
Full day of Eating for Fat Loss (No Time to Cook)
Переглядів 45 тис.3 місяці тому
Use code E4CM50 to get 50% OFF your first Factor Box and free wellness shots for life with any active subscription at bit.ly/4885sI7! Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) All these meals just need a couple minutes of prep and it is time to eat. #fulldayofeating #fatloss #whatieatinaday Share this video with a friend: ua-cam.com/video/zkmC2v6Vloo/v-deo.html Watch next: ua-...
$1 Pizza Pot Pie Meal Prep: Cheap Meals for Fat Loss
Переглядів 109 тис.4 місяці тому
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Pizza Pot Pie Meal Prep that only costs a dollar per pizza and can be made months later at a moments notice. #pizza #weightloss #mealprep Product links: Scale (.01): amzn.to/44FT4gp Instant Yeast: amzn.to/3h11r2A Olive Oil: amzn.to/3HkZaJt Deli Containers: amzn.to/3HoO1qW Cheese Grater: amzn.to/3Sl8Rh0 Pizza Steel: amzn.to/47Myblg Rubb...
I Can’t Stop Eating These Protein Rice Krispie Treats
Переглядів 781 тис.4 місяці тому
Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off) Rice Krispie Treats in 15 minutes that are loaded with protein and made with one pot and a spoon. #ricekrispietreats #weightloss #proteindessert Product links: Scale (.01): amzn.to/44FT4gp Max Mallows: amzn.to/3RI6X8E Gorilla Mind Vanilla Protein: bit.ly/GMVan (Code E4CM saves 10%) High Protein Milk: amzn.to/46jHrgp Butter: amzn.to/47r...
$1 Chicken Tostada Meal Prep for Fat Loss
Переглядів 29 тис.4 місяці тому
$1 Chicken Tostada Meal Prep for Fat Loss
Full day of Eating for Easy Fat Loss
Переглядів 32 тис.4 місяці тому
Full day of Eating for Easy Fat Loss
Pulled Pork Sandwich + Mac Meal Prep for Fat Loss
Переглядів 207 тис.5 місяців тому
Pulled Pork Sandwich Mac Meal Prep for Fat Loss
Deep Dish Pizza is Actually Great for Weight Loss
Переглядів 309 тис.5 місяців тому
Deep Dish Pizza is Actually Great for Weight Loss
30 Minute Chicken Parm Sandwich Meal Prep ANYONE Can Make
Переглядів 22 тис.6 місяців тому
30 Minute Chicken Parm Sandwich Meal Prep ANYONE Can Make
Don’t get fat this winter, eat this instead.
Переглядів 28 тис.6 місяців тому
Don’t get fat this winter, eat this instead.
Full Day of Eating to Lose Fat FAST
Переглядів 22 тис.6 місяців тому
Full Day of Eating to Lose Fat FAST
This is what I eat instead of protein bars in the fall.
Переглядів 49 тис.7 місяців тому
This is what I eat instead of protein bars in the fall.
8 Things I Wish I Knew BEFORE Buying a Creami
Переглядів 208 тис.7 місяців тому
8 Things I Wish I Knew BEFORE Buying a Creami
The Secrets to Perfect Oreo Ice Cream
Переглядів 108 тис.7 місяців тому
The Secrets to Perfect Oreo Ice Cream
Fat Loss Meals, But They Get Progressively More Delicious
Переглядів 25 тис.8 місяців тому
Fat Loss Meals, But They Get Progressively More Delicious
You’ll never need to buy buns again.
Переглядів 207 тис.8 місяців тому
You’ll never need to buy buns again.
Sorbet Recipe 3 Ways (3 Ingredients) Part 2
Переглядів 17 тис.8 місяців тому
Sorbet Recipe 3 Ways (3 Ingredients) Part 2
Hi Nick, I'm a recent subscriber to your channel thanks to your Creami recipes (for the Creami i don't have; i do them in my vitamix). However, I've been watching your content for years, and have always wanted to try making your cheese dishes, but i have no access to fat free (or even low fat) cheeses. Do you think there's a way to modify your recipes that could keep protein & cals similar, or should i just such to your other recipes?
I need meat
I think this is your wildest video edit wise hahahaha wtf
If you can sell water in a bottle. Everything else is fair game.
Hey, Detroit has incredible pizza too!!!
gotta hand it to you for keeping it real. even if it wasn't a perfect replication, I was expecting you to gush over it anyway for views or whatever.👍
Hate to burst your bubble, but you cant lose weight eating those. Way too many carbs.
you gotta be kidding me! you guys don't have pressure pans? is that regulation stuff? I could not see life without one
Are you using a pizza steel when baking the muffins?
I am in the process of making these, and after the first rising step they ended up pretty sticky... I actually used a little more flour than expected (oops) and the liquids were exact. I tend to have this problem with most doughs. Any suggestions on how to avoid this? It made the folding step in particular very difficult since the dough was sticking to the cutting board I was using.
Looks pretty good. I prefer a glass of milk over cheese though. Essier for me to digest.
I'm surprised you didn't make your own tortillas to go along with the homemade refried beans.
I don’t know man if you leave your oven on when you go out how can I trust this recipe.
I needed this bro ty
Hi, sorry maybe I missed it, maybe not, but whats the macros?😅 they look delish
I am not an expert in health, nutrition, etc. but what I do know is that the options you're suggesting, like what I've been seeing in your videos, low-fat anything is terrible for you. They chemically process it so much that they have to put in additives that are known carcinogens. I think these videos are good, but you need to do more research into the massive food conglomerates, they're poisoning everyone and anyone they can.
Notice everything he tells you how to make has either massive cholesterol, sugar, sodium or all three! Sadly, that can lead to diabetes, heart attack, stroke and just heart disease in general. He has no legal disclaimers at the beginning of his videos (cookbook?) either. So, I hope he las lots of insurance to protect himself. Because it will just take ONE PERSON who ends up sick, in the hospital or dead for him to be sued into the ground. I will say I think his intentions are good. BUT, that will not help in in a court of law without some type of legal disclaimer to protect himself.
i heard that OT genasis 1:50 lol
Bro the Bobby V is genius!!😂😂
Hey man what research do you do in order to get these results and cook items like these?
Mandem didn’t even put down his bag after coming back from the gym
If you order ingredients online, they may have fat free cream cheese for pickup that isn’t put out on the aisle. My local Walmart does at least, so it’s worth checking in case yours does too
Dog on the counter is killing me
This is your safety PSA. No matter what the handsome UA-camr says, NEVER leave your house with a stove-top on.
No dog paws on kitchen counters.
Macros (Per burrito): 506 - Cal 14g - Fat 68g - Carbs 34g - Protein 8g - Fiber
Why use almond milk instead of more fairlife?
Air fryer these! Microwave is fast, but it's so muchhhh better
If ur beans are fully cooked but not almost "dry" you can use about a tablespoon of baking soda while cooking, just don't add as much salt
That Tabasco chipotle is a cheat code lol.
is ghosts oreo why protein good for this
Including the parchment paper it’s 3 bucks a burrito
things i wish i knew before i bought a pot: groceries aren’t free and it can’t put it in the dishwasher!!!!! scam!!!!!
Are the macros for the pizza for the entire thing?!?!
Perdue gluten free chicken tenders and nuggets are the best
I am now realizing why i like Boris cooking videos. It barely feel like cooking video.
I think I am trouble…. 😳
Bro went the whole day without even sniffing a vegetable 😂.
Bro you're going to burn your whole apartment complex down.
Velveeta is oil cheese. Nasty
Gum???? Nooooo
say gex
Leaving your house or apartment with the stove on is irresponsible.
We gonna ignore the shower scene 🤣
What is that, about 550 calories per burrito?
Also, xylitol can give you some major digestive problems, think bubble guts, and explosive diarrhea almost any artificial sweetener can
This is the best review of a Creami that I've ever seen. The importance of giving it a thorough cleaning after each use is something that shopping channels should discuss in depth during the product presentation. And, your sense of humor is excellent! 😂
Its a commercial movie ?
Don't eat pre-shredded cheese, that nonstick agent isn't good for you
Very informative👍